Is Online Therapy as effective as in-person therapy in an office? How does Online therapy work?

Yes! Online therapy has been shown to be just as effective as in-person therapy for a variety of issues.

The only difference with online therapy is that instead of being face-to-face with your therapist, you will use your device to connect with on Google Meet using the link provided to you. Anywhere you feel safe and has a strong internet connection can be used for our sessions. We will be able to see and hear each other through the secure video platform.

Is Online therapy right for me?

Is your time valuable? Do you hate sitting in traffic or commuting to appointments? Do you feel awkward or uncomfortable sitting in a waiting room or talking to a professional in a clinical/office setting? Online therapy is right for you if you want to get the most bang for your buck, talk to a professional while in the comfort of your own home or while traveling, and have access to a wider range of providers than is available in your community. Online access to services provides faster access, greater transparency in the kind of service you are provided, and fast relief for significant problems.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People are at their strongest when they know they need help and reach out to an expert. Everyone needs help now and then. You already have some strengths that you’ve used before, but for whatever reason those aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again with what is happening now.

What’s the difference between talking to you or my best friend or family?

I have helped hundreds of couples and individuals navigate all kinds of complex situations and problems. As a licensed professional for more than 12 years I have studied the best practices that couples and individuals use to transform their relationships for the better. There is much more to therapy than just listening or validating your feelings. I can help you learn and practice new skills, gain insight, listen to you without judgment or expectations, and help you break free from damaging patterns. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work? What do I have to do in sessions?

For my work with couples I use Emotionally Focused Therapy (EFT) which is one of the only APA approved models for helping improve intimate relationships. I am a strong believer in using proven approaches to counseling so that you are getting the best help and support. We will discuss this framework in detail and practice skills to help you and your partner have healthier communication and build trust. All you need to do is show up ready to work towards positive change.

For my work with individuals I use Cognitive Behavioral Therapy (CBT) with a heavy emphasis on brain science, attachment theory, trauma-informed practices and mindfulness. We will discuss in detail how the brain is wired, learns, forms attachments, and benefits from consistent practice to change the way we think and behave. All you need to do is come to sessions open to talking through things that you think and feel and want help and support in better understanding.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. For couples and individuals I recommend planning for at least 4-6 sessions before expecting to see long-term and sustainable change.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication in sessions is crucial to your success. Work you do outside of our sessions will help you integrate things we have learned and practiced. Resources for practice and deeper learning in between sessions will be provided.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your own emotional health and the health of the relationship then let’s discuss during a phone consultation your best options. I don’t generally work with an individual and the couple at the same time because it can be confusing for all involved and a potential obstacle to the work.