“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”
― Mary Oliver
You are unique. Your relationships are one of a kind, but you are not alone. High quality therapy must be designed specifically for your needs using well established practices and evidence-based techniques. This is the fastest and most effective way to feel relief and achieve personal GROWTH.
Whether you are struggling with anxiety, depression, shame from old wounds, or relationship challenges I will help you recognize underlying problems, learn to use new coping skills, and gain insight through mindfulness practices to feel GRATITUDE.
ONLINE THERAPY is used to maximize your access to quality care, comfort in your setting, and equity because you do not ever have to commute to, dress up for, or wait in a waiting room. I meet you where you are so that we can discuss sensitive topics and practice new skills in the best place to deepen the quality of our therapeutic space and maximize your time.
ONLINE THERAPY is flexible and meets specific needs that could stem from trauma, anxiety, or depression if symptoms related to these feelings are keeping you from going out in public, leaving your house, or making eye contact with a therapist in person. We live in a busy and overwhelming world that demands our time, attention, and focus for much of the day. Millennials and those in Generation Z face a completely different world than previous generations and have unique needs that must be addressed appropriately. As a proud Millennial I can speak to and address the unique needs facing this generation and have extensive experience providing online therapy while helping individuals and couple to grow and change for the better.
My practice specializes in working with individuals and couples who are working to grow their ability to break free from dysfunctional patterns and become more mindful. I have been helping people transcend childhood traumas and toxic relationships professionally since 2008 and know the amazing results that come from a therapeutic relationship. It is my pleasure to provide these services as I know first hand the difficulty and discomfort involved with seeking out and trusting a new therapist. I know how important it is to find the right fit for your needs. That is why I offer a FREE 20min phone consultation before you sign any paperwork or pay anything.
My goal is to facilitate an experience that is geared toward insight and reflection as we gently talk through thoughts, feelings, relationships and behaviors. The services that I provide are all best practices that are evidence-based and informed by rigorous research. Please reach out to me today so that our work can get started as soon as possible!
If you are interested in beginning therapy with me, you are welcome to book a free phone introductory consultation. This is a chance for us to meet, answer any questions you may have and to find a convenient recurring time for appointments.