“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”
– Dan Gable
How does Online therapy work? Is it as effective as traditional face-to-face therapy in an office?
Online therapy works largely the same way as face-to-face therapy except it takes place over the internet. You will use your computer/tablet/phone and internet to connect with me using the link provided to you via email and I will join the session from my computer. Anywhere that you feel safe and calm that has a strong internet connection can be used for our sessions. We will be able to see and hear each other through the secure video platform.
Online therapy is considered a different way of providing therapy services but has been shown to be just as effective in treating a variety of issues when compared to face-to-face therapy and better serves many individuals that have specific issues and needs.
Is Online therapy right for me?
Is your time valuable? Do you hate sitting in traffic or commuting to appointments? Do you feel awkward or uncomfortable sitting in a waiting room or talking to a professional in a clinical/office setting? Online therapy is right for you if you want to get the most bang for your buck, talk to a professional while in the comfort of your own home or while traveling, and have access to a wider range of providers than is available in your community. Online access to services provides faster access, greater transparency in the kind of service you are provided, and fast relief for significant problems.
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. It’s the work you do outside of our sessions that will really help you see your personal growth and development. We will talk about how to practice and use what we talk about in our sessions during the time between our time together. Technology can provide easy ways to stay in touch throughout the week if that is part of our treatment plan.
My partner and I are having problems. Should we be in individual counseling or come together?
If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.